Amigo Friends… 🙂 Today I am writing something that I, you or all the other teenagers in the world have felt. Teenage is a phase that starts with all the fuzz and confusion. Sometimes, you may feel the happiest girl of the world, or the saddest on the other. So, how to deal with teenage problems. I’ll tell you all this in this article… Naah.. a single article is too short to write it.. believe me :p Let’s dive into the ways of dealing the teenagers problems:
Stay Calm and practice meditation
I know this is tough.. you must be feeling agitated and feel that you are old enough to understand what is right or wrong for you. And you’ll be constantly reminded of this thought by your parents that you are not. LOL So, why not let this just go because this conversation is going to be never ending and you’ll loose temper. Better start practicing how to be calm. And, I would suggest just meditate 5 minute daily boys and girls and it will be all fine. Meditation does power to your self-esteem, makes you calm and self contented. It helps you getting out of teenage depression as well.
2. Explore Yourself : May be a new Hobby
Explore yourself, your liking, your interest area and you will be surprised at the findings. We human beings in this modern era are so mixed up with our mobile phones and social media platform that we fail to realize our own hidden talent. Exploring a new hobby/passion will boost your confidence and you may never know what future is keeping you for you with that new explored passion :p
3. Communicate with your parents
Teenage is a very confusing phase my friends. There are lot of changes you are going through physically, mentally as well as behaviorally. Your thought process will change. The only key to avoid any confusion regarding your problems – physical changes or a new boyfriend/girlfriend aham..aham… is talk with your parents. Just talk talk and talk before jumping onto any conclusions.
We make some false assumptions or depend on the false claim of different cosmetic products and start using it without even knowing the consequences. So, before trusting other products trust somebody who loves you, care for you and always there for you
4.Start your teenage Journal
This is a super useful technique that makes your calm, lets you see your vision, realize your mistake or may even calm your anger. Start a teenage journal of yours, your feelings of every kind whatever you felt that day or the moment rather than acting wrong, just write it down. After few days, when you’ll read it again you may notice that this was not such a difficult task.
5. Be Mindful of your thoughts, feelings and actions
Exercise, meditate, be mindful of your thought process and actions. Check what you want to be in future. Because teenage is the phase when you take the most crucial decisions of your life. Plan accordingly, prepare well and then only you’ll succeed.
6. Make some good friends
Good friends are a gift provided by God to you. You’ll get plenty of people who will come and go. You’ll help them or they may at certain point of time and then hurt you and will disappear for forever. But there are some people who will appreciate your good things, they will stand by you in your bad times. They will stop you from doing any wrong thing. Your task is to find these good set of people who will inspire and encourage you for your goodwill. Hehe I know it’s tough but such is life bro… 😀
7. Take it easy, it’s all natural at the end
At the end, If you are still worried about the changes going in you, or saying I am not beautiful/Handsome… I’ll just say wait and this will all pass soon. Everyone is different and beautiful in its own way. You just need to invoke that good side of yours. Just sit, relax and say to yourself… I am not gonna afraid of you changes. You are temporary and will soon pass.
Lastly Exercise, Spread Love and Live Live Happily 🙂